Prenatal and Postpartum Exercise Classes

Empowering Moms: Your Guide to a Strong, Fit, and Confident Pregnancy & Beyond!

Hello! My name is Krista and I am a Prenatal and Postpartum Corrective Exercise Specialist, Diastasis Core Consultant and Holistic Fertility & Pregnancy Safe Coach, specializing in pelvic floor health.

The goal of One Strong Mother is to offer women a real solution for common problems experienced during pregnancy and postpartum. I would love the opportunity to help you live a pain-free life!

Contact me for a free consultation.

Our Classes

Offered In Studio | Online | In Home

Prenatal Exercise Classes

Invest in your health and the health of your baby.

Our prenatal exercise classes are specifically designed fitness programs tailored to reconnect, activate and engage the powerhouse of the body, your core. We will build strength, help prevent diastasis recti and pelvic floor dysfunction, while building stamina to prepare for the intense work of labor and delivery.

Postpartum Exercise Classes

Heal and tone your postpartum body.

Our postpartum exercise classes focus on strengthening and toning your core and pelvic floor, healing diastasis recti and preventing common complaints such as urinary incontinence, lower back pain and pelvic pain. Enjoy increased energy and less physical discomfort regardless of how long it’s been since you birthed your baby.

Pelvic Floor Exercise

Pelvic floor exercise is particularly important for prenatal women due to the significant changes and challenges their bodies undergo during pregnancy. Our Prenatal exercise classes incorporate pelvic floor toning and prevention techniques, which are essential during pregnancy. These help to prevent urinary incontinence, prepare for childbirth, alleviate pelvic pain, enhance sexual function, improve posture and stability, prevent complications, maintain pelvic health, and promote overall well-being. Integrating pelvic floor exercises into a comprehensive prenatal fitness regimen can help women navigate these stages with greater comfort and confidence. Learn more about the importance of pelvic floor exercise.

Exercises for Diastasis Recti

Diastasis recti, the separation of the abdominal muscles, is a common condition among individuals, especially postpartum women, and can lead to various health concerns if left unaddressed. Our postpartum exercise classes will assist in toning the stretched muscles of the entire core unit, preventing incontinence and common physical discomforts while encouraging movement and blood flow to support healing. We will concentrate on complete core engagement to create a “wrapping” technique to heal any evidence of diastasis recti as well as create a strong, stable core. Learn more about diastasis recti, how to perform a self-check, and the importance of corrective exercise.

What Clients are Saying

  • The prenatal exercise classes exceeded all my expectations, offering a holistic approach to prenatal fitness. Under Krista’s guidance, I felt not only physically stronger and more resilient but also emotionally supported and empowered as I embarked on this transformative journey to motherhood. I wholeheartedly recommend One Strong Mother to any expectant mother seeking a nurturing and empowering prenatal fitness experience.

    Nicole S.

  • "Krista's direction, exercises and breathing techniques allowed pain relief in areas such as my knees and lower back. With Krista's support, I am in the process of correcting what I thought could only be fixed by surgery."

    Jen C.

  • "I went to the gym today and applied my new knowledge. Holy S**t!! It forced me to go slow and focus. Only did half of my exercises but I felt sooo much stronger when I properly engaged my core. OMG. Thank you!!

    Karen F-C.

Contact me for a free consultation

There’s no commitment, no pressure and no obligation.