Upcoming Classes
All Classes offered In-Person and Virtual (except CPR for Families and Birth Plan, in-person only).
For virtual classes, please see our FAQ page for a list of helpful equipment.
Learn how to safely strengthen your body during pregnancy, postpartum and beyond. This whole-body bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor). Understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatica. This is also a great class for those who would like to prevent or work to correct diastasis recti and/or stress urinary incontinence.
Strong Woman: Abs & Total Body (4-Week Series)
$75.00
Every Tuesday @ 10:30AM (9/2, 9/9, 9/16, 9/23)
Prenatal & Postpartum (at least 10 weeks) Friendly!
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
Strong Woman: Abs & Total Body (Drop-In)
$25.00 Cash Drop-In or Venmo
Every Tuesday @ 10:30AM (9/2, 9/9, 9/16, 9/23)
Prenatal & Postpartum (at least 10 weeks) Friendly!
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
Strong Woman: Abs & Upper Body (4-Week Series)
$75.00
Every Wednesday @ 5:30PM (9/3, 9/10, 9/17, 9/24)
Prenatal & Postpartum (at least 10 weeks) Friendly!
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
Strong Woman: Abs & Upper Body (Drop-In)
$25.00 Cash Drop-In or Venmo
Every Wednesday @ 5:30PM (9/3, 9/10, 9/17, 9/24)
Prenatal & Postpartum (at least 10 weeks) Friendly!
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
Strong Woman: Tabata (4-Week Series)
$75.00
$5 Drop-in if Taking Strong Woman Abs & Upper Body Class
Every Wednesday @ 6:45PM (9/3, 9/10, 9/17, 9/24)
*Must have attended at least 1 Strong Woman Series* to be
Prenatal & Postpartum (at least 12 weeks) Friendly
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
Strong Woman: Tabata (Drop-In)
$25.00 Cash Drop-In or Venmo
$5 Drop-in if Taking Strong Woman Abs & Upper Body Class
Every Wednesday @ 6:45PM (9/3, 9/10, 9/17, 9/24)
*Must have attended at least 1 Strong Woman Series* to be
Prenatal & Postpartum (at least 12 weeks) Friendly
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
Prenatal Flow (3-Week Series)
$65.00
Sunday @ 9:30AM (8/24, 8/31, 9/7)
In-person at Gymboree Play & Music or Virtual
26 Applegate St, Red Bank, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring a yoga mat & water. Non-mobile babies welcomed.
Prenatal Flow (3-Week Series)
$65.00
Sunday @ 9:30AM (9/21, 10/5, 10/12)
In-person at Gymboree Play & Music or Virtual
26 Applegate St, Red Bank, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring a yoga mat & water. Non-mobile babies welcomed.
Prenatal Flow: Single Class Drop-In
$27.00 - Cash or Venmo also Accepted
Sunday @ 9:30AM (8/24, 8/31, 9/7, 9/21, 10/5, 10/12)
In-person at Gymboree Play & Music or Virtual
26 Applegate St, Red Bank, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring a yoga mat & water. Non-mobile babies welcomed.
Writing a Birth Plan: Family Advocacy During Birth & Beyond
$110.00 Per Couple
Sunday 10/12 @ 1:00PM
In-person at Embodied Physical Therapy
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
CPR for Families
$48.00
Thursday 10/2 @ 5:30PM
In-person at 702 Forest Ave, Staten Island
Hosted by Sunny Side Up Birth Co
CPR for Families
$45.00
Sunday 10/12 @ 3:00PM
In-person at Embodied Physical Therapy
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ