Upcoming Classes
Learn how to safely strengthen your body during pregnancy, postpartum and beyond! Focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor) and understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. Say goodbye to chronic conditions such as low back pain, sacro-iliac joint dysfunction, pelvic pain, and sciatic discomfort. Prevent or work to correct diastasis recti and/or stress urinary incontinence.
Prenatal Yoga
Tuesdays @ 5:30PM (No Class on 11.17)
Drop-Ins: $25; 4-class pack: $85; 6-class pack: $100
In-person at Monmouth Flow, 100 Shrewsbury Plaza, Shrewsbury, NJ
5 SPOTS ONLY!
Please bring a yoga mat & water.
Strength Classes: 11/5 & 11/19
Yoga Classes: 11/12
Mommy & Me Strength Training/Yoga
Strength Training: Abs + Upper/Lower/Total Body + Tabata alternates with Yoga Classes
Every Thursday @ 9:30AM (no class on 11.26, 12.3, 12.24, or 12.31)
FREE!
Prenatal & Postpartum Friendly!
In-person at Ann Vogel Center/LiveWell Center, 200 Wyckoff Rd, Suite 1200, Eatontown
Please bring a mat and water. Light weights provided.
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