Postpartum Exercise Classes

Offered In Studio | Online | In Home

Reclaim Your Strength: Postpartum Exercise for Moms

Our postpartum exercise classes gently blend core-strengthening exercises, pelvic floor toning, meditation and relaxation, and diastasis recti rehabilitation techniques to help mom’s rebuild their strength, restore balance, and reconnect with their body in a safe and supportive environment.

Free Initial Consultation, including a Diastasis Recti and Pelvic Floor Assessment.

Benefits of Postpartum Exercise:

  1. Faster Recovery: Exercise can aid in postpartum recovery by promoting circulation, reducing swelling, and strengthening muscles.

  2. Improved Mood and Mental Health: Exercise releases endorphins, which can help combat postpartum depression and improve overall mood.

  3. Increased Energy Levels: Despite the demands of caring for a newborn, regular exercise can help boost energy levels and combat fatigue.

  4. Stress Reduction: The stress-relieving benefits of exercise can be particularly beneficial during the challenging postpartum period.

  5. Restoration of Muscle Strength and Tone: Pregnancy and childbirth can weaken muscles, particularly in the pelvic floor and abdominal region. Exercise can help rebuild strength and tone these muscles.

  6. Bonding Opportunity: Engaging in postpartum exercise classes or activities with other new mothers can provide social support and a sense of community.

When to Start Postpartum Exercise

The timing for starting postpartum exercise can vary depending on individual factors such as the type of delivery and any complications during childbirth. In general, most healthcare professionals recommend waiting until bleeding has stopped, typically around 6 weeks after giving birth, before beginning any formal exercise program.

During the initial weeks after childbirth, your body needs time to heal. It's essential to prioritize rest and recovery during this period and gradually ease back into physical activity when you feel ready. You can start with diaphragmatic breath work, pelvic floor exercises, gentle strength, and light endurance.

Remember to listen to your body and pay attention to any signs of discomfort or fatigue. It's crucial to start slowly and progress gradually to prevent injury and support your postpartum recovery journey effectively.