Upcoming Classes and Group Events
Prenatal Labor Training & Visualization
Prepare your body and mind for the marathon of labor and birth. In addition to building stamina through safe and gentle body work, we will focus on meditation and relaxation techniques to build mental endurance while incorporating visualizations to inspire positive birth experiences and communicate with your growing baby.
This holistic, mind and body corrective exercise style program prioritizes proper breathing techniques to activate and engage the powerhouse of your body - the core - with an emphasis on preventing diastasis recti and facilitating pelvic floor health. We will begin our class with breath and core activation. After your core is activated and engaged, we will move on to more detailed strength circuits utilizing hand weights, bands and barre balls that will target your glutes, core, scapular girdle and chest. We will top off class with a gentle cardio circuit and end with a stress-relieving, grounding meditation. Be prepared to leave class feeling energized, strong and relaxed! Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.
Every Monday @ 5:00PM
Located at Embodied Physical Therapy
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
Every Monday @ 7:15PM
Located at Sun Moon Yoga & Healing
1201 Sycamore Ave, 2nd Floor, Tinton Falls, NJ
Postpartum Reconnect & Restore
Whether you had a vaginal or cesarean birth, this holistic, whole-body corrective exercise style program prioritizes proper breathing techniques to safely and gently reconnect, activate and engage the powerhouse of your body - the core - with an emphasis on improving diastasis recti and restoring pelvic floor health. We will also incorporate meditation and relaxation techniques to soothe both body and mind, promoting and supporting the healing process.
We will begin our class with breath and core activation. After your core is activated and engaged, we will move on to safe and gentle strength circuits utilizing hand weights, bands and barre balls that will target your glutes, core, chest and scapular girdle to assist in lessening common postpartum discomforts. We will end class with a stress-relieving, grounding meditation. Be prepared to leave class feeling energized and relaxed! Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.
Every Tuesday @ 10:30AM
Located at Embodied Physical Therapy
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
Coming Soon to
Sun Moon Yoga & Healing
1201 Sycamore Ave, 2nd Floor, Tinton Falls, NJ