Video Series
Expert-Guided Video Programs for Every Stage of Womanhood
Studio-Quality Video Packages, Right at Home
Explore our online video offerings designed to support your body through every stage of life—from pregnancy to postpartum and beyond. Each program blends expert-guided movement, breathwork, and mindful practices to help you build strength, restore balance, and feel more connected from the inside out. Enjoy the flexibility to move at your own pace, anytime, anywhere.
Breathwork for Deep Core Video Series: $45
Whether you’re 13 or a 100 year old woman, this 3-level video series is for you! This holistic, mind and body corrective exercise style program prioritizes proper breathing techniques to activate and engage the powerhouse of your body - the core. Through breathwork, the deep inner core muscles of the body (diaphragm, pelvic floor, and transverse abdominals) become engaged and optimized ensuring proper intra-abdominal pressure regulation creating foundational strength for the rest of your life.
This series includes:
3 breathwork videos:
Level 1
Level 2
Level 3
Prenatal Core & Yoga Video Series: $75
This safe and gentle core-focused program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) while building core strength and increasing pelvic and rib cage mobility for optimal position of baby, ease of movement throughout labor, and a strong foundation for postpartum recovery.
This series includes:
3 breathwork videos: Level 1, Level 2, and Level 3
Pelvic Opener Yoga Class
Mobility & Flexibility Yoga Class
Labor Preparation Yoga Class
Prenatal Abs
Prenatal Guided Meditation & Visualization
Postpartum Reconnect & Restore Video Series: $65
Whether you’ve had a vaginal or cesarean birth, this holistic, whole-body corrective exercise program prioritizes techniques to safely and gently reconnect and activate the core with an emphasis on improving diastasis recti and restoring pelvic floor health. This program encourages a feeling of strength, stability, and support in the postpartum body.
This series includes:
3 breathwork videos: Level 1, Level 2, and Level 3
Postpartum Abs
Postpartum Lower Body
Postpartum Upper Body
Postpartum Meditation